Anderson’s style emphasizes the collaboration between client and therapist through a Person-Centered Approach, while utilizing techniques from other modalities such as Cognitive Behavioral Therapy and Psychodynamic Therapy. By providing the client with unconditional positive regard and a space free of judgment, a client can begin to better understand and share their world, while gaining self-awareness and insight into their thoughts, feelings, and behaviors.

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Anderson believes that individuals are experts in their own lives, but even experts still have ways to go. Anderson is experienced in working with clients facing challenges such as anxiety, depression, substance abuse, relationship issues, LGBTQ+, and culturally-related concerns.