Migrating to a new country can be overwhelming and challenging in ways that you might not have prepared for. When you made the decision to move to a new city, the logistical challenges such as finding an apartment and getting a new job were most likely at the forefront of your mind. However, migration can come with many other challenges such as social identity issues, difficulty understanding and acclimating to new cultural customs, a loss of a social-support system and a sense of belongingness. These challenges can have a negative impact on your mental wellbeing and could decrease the likelihood of being able to acclimate to your new surroundings. Utilizing a person-centered and empathic approach, we will help you to explore and better understand your new environment in order to create a sense of stability and security.